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One of the most difficult things to get over in life is thinking about how we are perceived by other people. We can worry about the careers or partners we choose and what others will think about this. It is basic human nature to care about how we are thought of to an extent, however, when this goes to an extreme it can have a really big impact upon your life. However these feelings can be removed by following our how to stop caring what other people think guidance:

• When you get a feeling that somebody is judging you, think rationally as it is very unlikely that they are. Other people often have many things going on and their own worries to be too concerned with what you are doing. Keep telling yourself this and you will begin to feel #better.

• Avoid people who will lower self esteem and concentrate your time on the people who will say good things to you and reassure you in order to boost confidence. If people you trust give you compliments and positive energy then your chances are you that you will believe them over negative people and start to believe in your own value.

• Pursue a hobby or interest in order to meet people with similar likes to you. Because of the similarity it is most unlikely that they will think negatively about you. In order to meet like-minded people and improve skills at the same time joining a class is a good option.

• The ultimate advice is simply to realise you are who you are and accept yourself. If you can truly accept yourself for who you are you will stop striving to be someone else, and stop worrying what others think.

• subliminal mp3 albums will really help to increase your self esteem from the inside out. The power of subliminals can be used to increase your willpower and strength of mind. This will thicken your skin and help you to get past what people think of you, and ultimately find a deeper sense of self satisfaction.

We often hear of the amazing benefits you get from giving gratitude, but what about receiving gratitude? Sure it feels good but there’s way more to it than that.

Focusing on just receiving gratitude might be viewed as a little selfish, but it’s not. Part of giving gratitude is understanding what it’s like to receive gratitude. It works both ways and by understanding what a receiver feels like, you’ll only want to give more and more gratitude.

It’s a win-win situation.

So here are 5 benefits of receiving gratitude that’ll make you want to show more appreciation and spread the happy to those you love.

1. It feels good!

This is the first and most obvious one. It just feels amazing to hear someone show appreciation for what you’ve done especially when it’s something as important as how you’ve impacted their life.

Something as simple as, “I really appreciate your friendship” or “Thanks so much for helping me with my problem” is enough to make someone feel special.

2. It validates the receiver’s self-worth.

When you let someone know just how amazing they are and you back it up with specific examples, it does more than make them feel good about themselves. You’re validating their importance in this world and in someone else’s life. In effect, you are saying, “You’re important, everything you do has an impact, and I recognize that and appreciate it.”

It builds up their confidence, opens their eyes to a new light, and can even change their self-image.

3. It encourages the receiver to give gratitude.

By expressing gratitude regularly to a friend or loved one, they will subconsciously realize that it’s okay to give gratitude. You’re essentially spreading joyfulness in a ripple effect. Each person you show gratitude will in return show gratitude to others and so on and so on.

And as your friend begins to express more and more gratitude, their life will improve and their happiness levels will increase.

4. It brightens up a person’s entire day.

Let’s face it. When someone gives you a sincere compliment, your whole day just starts looking better. You can wake up on the wrong side of bed but the moment you hear a friend tell you how important you are, your outlook for the rest of that day will be nothing but optimism.

5. It reinforces good behavior in the receiver.

By constantly showing gratitude for someone’s good deeds and behavior, it reinforces them and will make them a better person. Even for the smallest things, like, “I love your smile” or even saying a heartfelt, appreciative “thanks” when someone holds the door open for you.

Gratitude is an incredibly important aspect of our well-being and spirituality. Without it, we would never know how amazing and wonderful our lives are. There are several ways to express our appreciation but one of the most productive and beneficial ways is through journaling.

Journaling can be highly therapeutic but keeping a gratitude journal is proven to increase your happiness by 25%. On days where you feel down and out, not only can you remind yourself of all the beauty and wonder in your life, but you can also flip through past entries to gain a healthier and more optimistic perspective.

If you’re new to this or looking for some ideas, here are 5 fun ways to begin gratitude journaling.

1. Make it a habit

Make journaling a habit. Set aside a special time once or twice a day and it’ll soon become a part of your daily routine. I advise doing it once in the morning when you wake up or while eating breakfast and once right before you go to bed.

It doesn’t have to be extensive, even just a couple minutes writing down 3 things you feel gratitude for is enough. By doing this in the morning you’ll refresh yourself for your day and have a brighter attitude. And by expressing gratitude right before you go to bed you’ll ensure a better rest.

2. Write about your friends

Your friends are your support system. They nurture you, push you, and challenge your views. By showing appreciation for them in your gratitude journal you will rarely take them for granted and you will always know just how much they mean to you.

You can write about something they did for you or even just something as simple as, “I’m happy that you are in my life.”

3. Write about the tiniest joys in life

Write about the tiniest things that happen to you. By expressing gratitude for the small joys in life you will never fail to see the beauty, pleasure, and love in this world. Even if times are tough, you won’t end up miserable and bitter.

It could be finding a dollar on the sidewalk or even the amazing ice cream cone you had today.

4. Celebrate your goals

Even if they’re not accomplished yet, expressing gratitude for your goals is important. It shows that you are taking a step in the right direction and aligning your thinking and actions towards your calling or purpose in life. That’s definitely something to feel grateful for.

An example could be, “I am grateful for my new goal, which is to run a marathon in 6 months.” That simple. It’s scientifically proven that those who keep gratitude journals tend to exercise more and are generally healthier.

5. Write about anything that makes you smile

Whether it’s a joke, meeting a new friend, seeing your crush, or even having a delicious meal, these are all important things in your life. By making it a habit to write about things that make you smile, you’ll feel instant gratitude each time you do smile.

By doing this enough, gratitude and smiling will become synonymous with each other. Not only will this lift your happiness levels, but you’ll end up smiling a lot more every day.

The key to life is relaxing and enjoying each and every precious minute throughout the day. Today’s life is filled with individuals rushing here and there. Possibly video games, DVD players, and the like have made us forget about the sweetness of just sitting and talking, and thus manifesting a life filled with everyday joys.

To enjoy life, we have to figure out what makes us happy and puts a smile on our face. Planning a daily schedule provides time to ourselves to just enjoy doing what we like. So what can we do to make sure we get the most out of every day?

Below are some techniques that may help:

Forgive Yourself

If at the end of your day you didn’t accomplish all that you set out to do then forgive yourself. Don’t beat yourself up about some minor things you didn’t accomplish. Your goal isn’t really to achieve a completely empty To Do List; there’s always more to do, and doing things - not being bored - is what keeps life interesting. What matters is that you made the most out of today.

Everyday Chores

We all have certain chores that must be taken of on a daily basis. Add joy to these repetitive tasks by keeping your approach to them light-hearted and creative. Sing along to the radio while you are doing the dishes, dance along with the vacuum as you push it around the house. Take pleasure in doing mundane chores.

Take Regular Breaks

Learn a quick relaxation technique, and unwind if you are beginning to feel tense. If at work then get up and stretch your legs; if at home, take a stroll outside. Breaks don’t have to be long or complicated. You can use these breaks to do nothing more than take long slow breaths, and this can be enough to reduce your stress and renew your energy to enjoy the rest of the day.

Spend Time Having Fun

Make it a point sometimes to do what you want to do. This includes basically anything that you really enjoy doing and puts a smile on your face.

Positive Thinking

Try to have a positive attitude towards to life even when things are not particularly going the way you want them to, rather than looking at it in a totally negative way. This can be easier said than done, but it is actually the most important aspect of enjoying each day of your life. If you need help in picking up your mood or changing your negative point of view, identify some music, movies, or photographs that tend to make you smile, and then pull them out when you need to improve your day.

If all else fails, just sit or stand up straight, breath deeply, and force the muscles of your face into a smile. You’ll be amazed at how easily smiling can lead to happiness, rather than the other way around. Using these few simple techniques, you’ll find that it’s easier than you expected to make the most of every day and enjoy the simple happiness of your life.

The Law of Attraction is a Universal Law

Nanette Geiger, Law of Attraction Relationship Coach, writes… Which by definition means that it is operable consistently under all circumstances, at all times. A Universal Law doesn’t treat people who utilize the Law more preferentially. It doesn’t take more kindly to the smart and beautiful. In fact, the Law of Attraction is working universally 24/7 whether you are aware of it, or not!

Why not harness the power that creates worlds to create the world of your dreams? Law of Attraction Life Coaching does just that.

If you, like millions of others, have seen the movie “The Secret”, you have a general idea about what Law of Attraction is. Or not. Many people thought the movie lacked depth with a primary focus on material objects. Can a Universal Law be that seemingly superficial?

Is it true that all you have to do is wish for something, dream about it long enough and voila it shows up? Just like the genie in Alladin’s lamp who says: “Your wish is my command”.

The Law of Attraction States that Like Attracts Like

In very basic terms, the Law of Attraction states that like attracts like Whatever you focus upon, whether wanted or unwanted, attracts more along the lines of what you’re thinking. Your thoughts send out signals or vibrations like a transmitting tower to the Universe. This attracts more people, situations and things that are like those thoughts. You can attract wealth and attract love, too.

“So how does it apply to me? I think thoughts all day long about wanting to make more money or move to a better neighborhood. I’ve been thinking about a better career for years, and it just isn’t happening.”

Your attention and energy has been focused on the lack of the better job, the lack of a better living situation. Your thoughts and your deeply held beliefs are what is transmitting the energy to the Universe that says “I’m miserable, I want a better job, moan – groan, poor me”. Now you may get another job or a new lover, but you took you and your miserable vibration with you – you created another miserable job or relationship. Haven’t you ever noticed same boss, different head? Same guy, different name. The only common denominator is YOU!

This Is An Energy-based Universe

What we put our attention on shifts based on our expectations of potential outcomes. You’ve known since you were a child that words sometimes belie the true intention behind them. I found it very confusing as a kid when an adult would say something, but I knew that their words were not what they meant and felt. Thoughts do create. Anything that has ever been created first evolved from the thought behind it.

Your Thoughts Are Creating Your Life

You are creating with your thoughts all day long. You may be re-creating more of the same, by thinking the same old thoughts – so life doesn’t appear to change much. You keep thinking thoughts along the same theme, therefore – same stuff, different day. You have a programmed default setting in there somewhere that needs to be revised and refreshed. We all have them. We’ve learned most of this from our well-meaning parents and our culture. They didn’t know any better. Now we do!

The Control of Your Thoughts Is Up To You

It doesn’t happen overnight. It took a while to have these programs installed, but sure enough we can override them. It is very simple process – just not always easy.

That’s where working with a skilled Law of Attraction Coach comes in. You can transform your life as quickly as you can change your mind. I’m a skilled Law of Attraction Life Coach and would love to show you how you can transform areas of your life very quickly. For more information visit me at http://www.nanettegeiger.com

So, what is  depression? Depression is an illness that affects not only your mood  and thoughts but also the entire body. It can affect the way you ponder things,  eat as well as sleep and how you view yourself too.

A person who is depressed cannot simply "get a hold of himself or  herself," nor simply will it away with a strong will. The good news is  though, that a person can usually be treated to overcome most depressions, even  those that have been plaguing the person for years on years.

Depends of the  type of depression and how long it has been allowed to progress, so symptoms  are different for each person. When someone is depressed, he or she may have  troubles with concentration or even with decision making. Many people joined depression quiz to find out their type of depressions.

Some have problems and difficulties with short-term memory. Most have  highly negative thoughts. They can be said to suffer from self-criticism,  excessive guilt, poor self-esteem, and pessimism. More serious depressions may  cause self-destructive thoughts.

They may feel irritable and exceedingly tired. Some lose their temper, and  others feel absolutely hopeless as well as feeling helpless. Others may neglect  hygiene, and work productivity suffers greatly, that is if they can will  themselves to go to work at all!

A depressed  person usually cannot eat properly, either do not eat enough or over-eat, he or  she has sleeping problem as well, either do not sleep at all or some oversleep.  Many depressed people suffer a plethora of aches as well as restless.

Depression Treatments: The very best advice is if you feel as if you may be depressed, then at  least go to a psychiatrist once.

Be sure to tell the psychiatrist all the symptoms you have so  that you will receive the correct diagnosis, don’t omit anything even if you  feel it may be not important at all.

The Law of Attraction is a Universal Law

Nanette Geiger, Law of Attraction Relationship Advisor, writes… A Universal Law is one that operates dependably under all situations. A Universal Law doesn’t treat people who utilize the Law more preferentially. It doesn’t take more kindly to the rich and famous. In fact, the Law of Attraction is working universally 24/7 whether you are aware of it, or not!

If this is so, why not utilize this understanding to empower your life. You can create the life of your dreams. Law of Attraction Life Coaching does just that.

If you, like millions of others, have seen the movie “The Secret”, you have a general idea about what Law of Attraction is. Or not. Some say the movie focused primarily on getting stuff, cars, jewelry, homes, etc. Is that all this Universal Law is all about?

Is it true that all you have to do is wish for something, dream about it long enough and voila it shows up? Just like the genie in Alladin’s lamp who says: “Your wish is my command”.

The Law of Attraction States that Like Attracts Like

In very basic terms, the Law of Attraction states in the words of one of the teachers in The Secret, ‘what you think about and thank about, you bring about’. Whatever you give our attention to, whether wanted or unwanted, attracts more along the lines of what you’re thinking. Your thoughts send out signals or vibrations like a transmitting tower to the Universe. This attracts more people, situations and things that are like those thoughts. You can attract wealth and attract love, too.

You may be wondering, “How does this really work? I’ve been wanting more money for years. I’ve wanted to have a loving partner in my life, and that’s not happening either.”

Your attention and energy has been focused on the lack of the better job, the lack of a better living situation. Your thoughts and your deeply held beliefs are what is transmitting the energy to the Universe that says “I’m miserable, I want a better job, moan – groan, poor me”. Now you may get another job or a new lover, but you took you and your miserable vibration with you – you created another miserable job or relationship. Haven’t you ever noticed same boss, different head? Same guy, different name. The only common denominator is YOU!

This Is An Energy-based Universe

What we put our attention on shifts based on our expectations of potential outcomes. You’ve known since you were a child that words sometimes belie the true intention behind them. I found it very confusing as a kid when an adult would say something, but I knew that their words were not what they meant and felt. Thoughts do create. Anything that has ever been created first evolved from the thought behind it.

Your Thoughts Are Creating Your Life

You are creating with your thoughts all day long. You may be re-creating more of the same, by thinking the same old thoughts – so life doesn’t appear to change much. You keep thinking thoughts along the same theme, therefore – same stuff, different day. You have a programmed default setting in there somewhere that needs to be revised and refreshed. We all have them. We’ve learned most of this from our well-meaning parents and our culture. They didn’t know any better. Now we do!

The Control of Your Thoughts Is Up To You

It doesn’t happen overnight. It took a while to have these programs installed, but sure enough we can override them. It is very simple process – just not always easy.

That’s where getting some expert Life Coaching comes in. You can transform your life as quickly as you can change your mind. I’m a skilled Law of Attraction Life Coach and would love to assist you in making powerful shifts easily. For more information visit me at http://www.nanettegeiger.com

Health and happiness — this is what we all want, right?  The idea is you can’t have one without the other.  What I have found in my profession (nutritionist) is people end up sacrificing happiness for health.  The culture we live in even seems to fuel the notion that you have to suffer to be healthy…well, that doesn’t sound healthy at all.

When you think about health, you probably think of diet and exercise.  These two concepts have become so overused and complicated.  They are two of my least favorite words because of the pain and suffering they cause.

Eating is easy.  I’ve figured it out.  It took a while, though, because I was caught up in the same madness as everyone else for a while.  I was totally missing out on life because I was so worried about food.  Now I listen to my body, and everything takes care of itself.  Wish I would not have unlearned that skill I had from birth.  Visit my other sites for more on eating (www.eatingrevolution.com, www.healthylifestylebalance.com).

Exercise was also a major ordeal in my life for a long time.  I hated it, but I forced myself to do way too much of it because I was afraid I would get fat.  That is what they say, isn’t it?  Then one day I stopped.  I stayed exactly the same.  I wish I could sue them for all those lost hours punishing myself for no reason.  I didn’t exercise for 8 years, and my weight was fine.

Now I have a great relationship with activities I enjoy — and that is why I do them, because I enjoy them.  If I don’t want to be active, I relax.  There is no more fear that I will get fat without exercise.  Recent research has even shown that exercise does not promote weight loss (it only helps maintain weight that has been lost).

Guilt about eating and exercise create a rebellion response.  If you feel you should eat certain foods, you don’t want them.  If you feel you shouldn’t eat other things, you want them more.  If you feel you should exercise, you dread and force yourself to do it (hating every moment until it is over) — or you don’t do it and feel shameful.

None of this is consistent with happiness.  None of this is even consistent with health.  The number one killer is stress.  If you stress over food and fitness, you are still doomed.  Relax.  Enjoy your food.  Enjoy your movement.  If it is not making you happy, then don’t do it.  Believe me, all of those people who are advising you…they don’t really know for sure.  One study says this, another says the opposite.

Discovering a true blend of health and happiness requires trusting yourself more than others.  What is clear is this:  allowing your quest for health to stress you out will end up killing you.  Being happy, then is actually the healthiest thing you can do for yourself.  The longest living people often smoked their whole lives, drank heavily, and, most importantly…loved life.

People are looking around everywhere to find happiness.  Where could it be?  I know I left it here somewhere…

It is not actually an elusive thing out there to find.  Being happy requires something in here to shift.  It is an internal job.  You see evidence of people who have everything who struggle with addictions of all sorts.  You see examples of others who have nothing who find joy in every single day.

It is a matter of seeing things more clearly.  You miss so much in your day.  You don’t relish the smell of the coffee brewing.  You are too busy to enjoy the sound of your child’s laughter.  You forget to breathe in the fragrance of your spouses skin.  Somehow you even managed to miss the beautiful way, at certain times of the day,  the light plays out in rainbows across the walls of your living room.

Children are so good at this.  It is no wonder they seem to be happy most of the time.  Children slow us down (wish we could appreciate this) with their excitement over rocks or leaves or any number of everyday things.  They can still see those things to which we have become blind.

How do you begin again to pay attention the way you did as a child?  The most important thing you can do is to slow down.  The more rushed you feel, the more you need to remember this lesson.  It would be a very good thing to judge your day by how present you were instead of how much stuff you got done.  At the end of your life, you will look back on experiences, not productivity.

Do not put this off.  You have a limited number of days.  Each day should be lived to its fullest.  Not that each day should be full of activities.  Rather each day should be full of attentiveness.  You must be aware of what is going on around you, right now. 

Forget your to do list.  Create a to be list.  Be relaxed.  Be aware.  Be curious.  Laugh more.   Dance more.  What is important to you to cultivate in your life.  Remember that many of the things you are doing, you do because of some state of being you believe it will cause.  “If I work hard, I will make more money, which will make me happy.”  Maybe you think when you finish what you are busy doing, then you will engage more fully in your life.  Unfortunately you get caught up in the doing (because you become so good at it), and one day you look up and your life is basically finished.

Research has shown that having goals is an important factor in happiness.  Goal setting gives you something to strive towards.  It keeps you dreaming the big dreams.

I was listening to Earl Nightingale today, and he made a good point.  You are happier before you achieve your goal than after.  You want a new car, and you are all excited preparing for it.  You search the listings, you budget, and finally you test drive it.  That sweet machine you’ve been dreaming of is now parked in your garage.  You probably did peek at her in the middle of the night a couple of times in the beginning.  Soon, however, you just get in and turn it on and go.

So he says you have to keep setting goals once you achieve previous ones to keep you excited.  I have struggled a bit with this concept in my own life.  What I found was this post goal achievement let down, over and over again.  It made me think maybe achieving more goals was not the answer.  I also noticed I would mentally ‘put off’ living until I achieve XYZ.

Herein lies the problem.  The putting off living thing.  “I will relax when I finish finals.”  “I will breathe when I get that new job.”  “I can finally start living once the wedding is over.”  And so on.  But guess what?  The next hurdle or goal comes up, and you find yourself holding your breath again.

So do goals set you up to constantly live in the future?  Do they keep you from fully engaging in the present.  Or worse, do they set up a sense of dissatisfaction with your current circumstances?  I read a book once called How to Want What You Have. The title pretty much sums it up for me.  There is a level of peace in feeling you have arrived.  I don’t want new goals to take that away from me.

But I also know that I am a constantly evolving being.  I do well with goals in that I tend to achieve them.  So it seems there is this delicate balance, a sweet spot, of living in the present and fully appreciating it while still working towards your next goal.  Feeling totally content and fully alive in your current situation, and looking forward to the next thing.  There is a sense of patience required for this attitude.  That can be the hardest part for this ‘I want it now’ culture.  So set your goals, but live fully in the meantime.